Reaction time Essay Example for Free

Re accomplishment time EssayBack crawl is different to to the highest degree strokes because you can non see where you are going. I know that the cleverness swim is a weakness of my motion because my coach informs me that I defecate a weak branching kick action. If your leg kick is weak it can make your body perspective fall or so diagonally into the water. He tells me I conduct to bend my knees more and flex my ankles when kicking. My arm action provides most of the power, as my arms make circling actions as they move in and out of the water. Overall the arm action is good but I penury to reach and stretch more into every stroke. Also I drop my head forwards into the water and dont hold it back plenteous. This can make my body position sink, therefore I need to lift my hips up and make sure my head is looking up instead of down, consequently the overall efficiency would be improved.Also as a part of my backstroke proficiency, my backstroke tumble eddys are a weakne ss in my performance. I know this because I have had video analysis and it shows that sometimes I do to many arm pulls into the turn on my front, where as your only supposed to do one. Therefore my arm action is too soon, and I need to do less front arm pulls. In the somersault part of the tumble turn, the overall rotation is not fast enough, because my body position isnt in a tight enough tuck shape. I need to kick harder with my legs so that I rotate and flip faster. When I glide off the wall in a streamline position my butterfly leg action is weak, therefore I dont get enough distance underwater and sometimes I dont even reach the flags. The overall efficiency of the tumble turn is slow and not fluent.Strategy/Tactic WeaknessesBuilding up through with(predicate) out a 800m/ long distance race. When I swim long distance races I find it hard to increase my pace through out the race therefore a maintain the same speed. I know this tactic is a weakness in my performance because I k now am more of a sprint/ pump distance swimmer, and also I prefer to take part in these events.Components of Fitness WeaknessesThe component of physical fittingness speed is a weakness in my performance because it is proven that in fitness testing I have scored only average. In swimming speed is the ability to exert maximum muscular muscle contraction instantly in an explosive burst of movements, example a sprint start of the diving blocks.You need speed more when your swimming sprint races example 50m ,100m races. There is a significant degree of technique when trying to build up speed. Its all about a mix of breathing, arm and feet movements, but you must(prenominal) have good muscle force behind before you can increase your speed. There is the particular that some people are just born with an ability to go faster than others. Whilst you can pack faster you might never be as fast as your training partner, as they may have a different muscle composition that theyve inherited . This will in itself help them go faster. So speed is most important in sprint races and starts.Another weakness in my performance is the fitness component, reaction time. Reaction time is being able to respond quickly to a stimulus. It important in many sports though it can be measured. Simple reaction time is the time taken among a stimulus and movement e.g., sprint start off a diving block. For example at the start of a swimming race the official signals a gun or a theatrical role of noise that indicates you to start the race, you have to respond quickly to this. Therefore reaction time is essential at the start of a race. I know that reaction time is a weakness in my performance because it is proven that in fitness testing a have scored below average. So when I conflate my reaction time in swimming to the start of a race, I am slower at reacting to the starters gun. Therefore this is something I need to improve on.